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Performance Programs

Choose from professionally designed programmes to improve your strength, performance and resilience. Instant access after purchase.

  • Return to Run 8 Week Program

    80£
    Access an 8 week run program designed to better run technique and create efficient run mechanics from the gym.
    Valid for 8 weeks
    • Tailored sport-specific training
    • One-time payment
    • Full program access for 8 weeks

  • Free Golf 2 Week Trial Gym Program

    0£
    Free access to introductory sport performance program designed for golfers
    Valid for one month
    • Basic program access
    • Get started with no cost
    • Explore sport training methods

  • Mobility Program

    25£
    4 week Full Body Mobility Program To Help You Reduce Injury Risk And Encourage Longevity
    Valid for 4 weeks
    • Immediate Results
    • One-time payment
    • Perfect For Desk Jobs
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